12 Reasons You Should Have Sex With Your Partner Every Day
Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and your partner should be having sex daily!
1. Sex Reduces Stress.
If you’ve had a long day at work or you’re simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.
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2. Sex Is An Enjoyable Exercise.
When faced with the word ‘workout’ many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles!‘Sex is a really great form of exercise,’ says Joseph J. Pinzone, MD. CEO and medical director of Amai Wellness. ‘Like with exercise, consistency helps maximize the benefits.’
3. Sex Helps Your Immune System.
Researchers at Wilkes University in Pennsylvania found that their students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all. During sex, antigens like immunoglobulin A are released which are proven to fight the common cold and even flu! Even more good news: the more frequently you engage in sex the more antigens will be released and the healthier you’ll get.4. Sex Lowers Your Blood Pressure.
Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!5. Sex Helps a Healthy Heart.
As our bodies burn calories, it also improves our heart health. Researchers from the New England Research Institute found that men are 45% less likely to suffer from cardiovascular diseases if they have regular sex.6. Sex Helps Pain Relief.
If you’re experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist Dr. George Erlich conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.
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7. Sex Ensures Regular Periods.
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!8. Sex Creates Powerful Pelvic Muscles.
As well as quads, back and core muscles, sex also works out your pelvic muscles! Is there a better way of building muscle? I don’t think so! By creating stronger pelvic muscles you also benefit by having better orgasms according to the National Health Service (NHS).‘For women, as well as helping improve symptoms of urinary incontinence, strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms,’ the NHS states. ‘Pelvic floor exercises can also benefit men with problems such as erectile dysfunction (difficulty getting or keeping an erection) and urinary incontinence’.
9. Sex Reduces The Risk Of Cancer.
Particularly for men, regular sex reduces the chances of developing cancer. In an Australian study published the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.10. Sex Makes You Sleep Well.
Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.‘After orgasm, the hormone prolactin is released,’ says Sheenie Ambardar, MD. a psychiatrist in West Hollywood, California, ‘which is responsible for the feelings of relaxation and sleepiness after sex.’
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11. Sex Makes You Look 10 Years Younger.
Having sex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Superyoung, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: “It’s good for you to have good sex.” What more incentive do you need?12. Sex Lengthens Your Life.
The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!So there you have it: there are officially no downsides to having sex regularly, so get at it!
7 Powerful Things Successful People Do At The End Of Each Day
There are a lot of habits successful people follow, either naturally or through sheer discipline, that help make them successful. If you use the same tactics, you might be able to reap rewards similar to what they’ve achieved. Here are 7 powerful things successful people do at the end of every day.1. They don’t have any big decisions left to make.
Decision fatigue is a real thing, and should be avoided at all costs. As you make more and more choices, your ability to make good decisions steadily deteriorates over the course of the day. It’s been proven several times over. For example, judges are known to make less favorable decisions towards the end of their shifts. Successful people know that if they wake up in the morning, their biggest decisions should be made before the end of the afternoon. Avoid making major purchases or other life-changing choices late in the day so that your decisions will more likely be the right ones.2. They cross every last item off their to-do lists.
Successful people tend to have some way of monitoring their success. One way to keep track of productivity is to keep a to-do list. That to-do list can be an app like Wunderlist or 2Do or simply plain old pen and paper. The successful people of the world are the types to have every single task checked off before they hit the hay. The key to accomplishing that, other than, of course, working hard, is being able to gauge how much you can get done in a given day. Leaning towards fewer tasks on your to-do list might be a safer bet, and if you get more done than what’s listed you’ll feel better about yourself. On the other hand, having a lot of tasks on your list might motivate you more. Do whatever’s most effective for you.3. They wrap things up.
More than just with to-do lists, successful people have pretty much everything taken care of that can be taken care of before the day’s end. You should do the same. For example, don’t leave conversations hanging when they can be resolved. If things like that are wrapped up in a bow by the time you shut your eyes, you’ll have a smoother transition into the next day.4. They get organized for the next day.
Successful people complete their todays by preparing for their tomorrows. Make sure you know what the next day’s schedule is so that you don’t wake up to any unpleasant surprises.5. They eat smart.
Successful people carefully consider their diet, especially when it comes to what they consume before they go to bed. The number one dietary productivity killer is caffeine late at night. Having a late night soda will cause you to sleep restlessly, stemming your potential for the next day. Also avoid having too much sugar, fried foods and alcohol to start off on a good foot.6. They wind down.
A lot of successful people work until the minute they go to bed, but the extremely successful usually recognize the importance of having at least a little downtime. Bill Gates reads every night before bed. Arianna Huffington unplugs from her technology. The CEO of Buffer takes a walk. Read more ways to wind down as recommended by successful people here. Relaxing activities like those are the best ways to jumpstart the next day.7. They have a bedtime.
This is a hard thing to hear for many, but successful people often go to bed at the same time every night. An erratic sleep schedule means you won’t know when or where you’ll be most productive, giving you less control over the efficiency of your day. Pick a time to go to bed and a time to wake up and stick to them to be among the extremely successful.Featured photo credit: Simply CVR via flickr.com
Life is all about making choices. Always do your best…
Life is all about making choices. Always do your best to make the right ones, and always do your best to learn from the wrong ones.
10 Things To Remember If You’re In A Long Distance Relationship
If you are in a good long distance relationship, there is an understanding between partners in which distance is just a number. It doesn’t know the language of hopelessness, distrust, and anxiousness. It knows only one language. The language of LOVE. The connection is deeper than the depth of an ocean and wider than the limitless sky. The partners are far from each other. But, their hearts always beat for each other.Here are ten things to remember for a successful long distance relationship.
1. Clear out things
We all have a tendency to jump at the conclusions without thinking about the consequences. “I heard that”, “Maybe you are right”, “What will happen, if this comes out to be true”, “I was also thinking about this”.
Delete all these words from your doubting dictionary. It’s better to seek out things by discussion. There is no need to assume anything. Discuss all the things openly to understand the whole matter in a broad manner.
2. Remove all ego clashes
In a relationship, no one is superior or inferior. While talking, analyze your behavior. Do not spoil the moment by showing your authority. Don’t waste your time on useless thoughts like “Who will take the initiative?” You will not become small by taking a step forward. Say everything to your loved ones by keeping aside your ego. Don’t suppress your true emotions.3. Don’t make lame excuses
Do not hurt your partner by saying things like “Baby, I couldn’t call you because I was too busy with my work”. Understand one simple thing: If you have the time to pick up the phone, you can make the call. It makes sense, doesn’t it?
So, don’t make lame excuses. We all have 24 hours in a day. No one is given any extra time. Instead of cursing your stiff routine, take out time for your loved ones.
4. Respect each other’s social life
Jealousy is not bad. It is a sweet expression of showing your love. But, excess of everything is bad. Are you getting irritated by seeing your partner’s photo with someone else on social networking sites on a regular basis? If yes, what is your next step?Do you call your partner and tell him or her to stay away from that person? If yes, it is high-time to understand the difference between jealousy and an over-protecting attitude. Respect each other’s circle. Don’t disturb the social life of your partner. Do not cross the line and spoil your trust.
5. End your conversations on a positive note
How does it feel when end a call without clarifying the doubts? There is an incomplete feeling which can’t be explained in plain words. Your mind asks several questions.The whole day becomes very dull.
As a result, you create a dump of negative thoughts. It’s better to end the conversation when you’re both on the same page. So, end your topic on a positive note which leaves behind a smile on each other’s face.
6. Talk naughty things
When it comes to long-distance relationships, the couples are not able to fulfill their sexual desires. But, you can enjoy the process by exchanging naughty messages. While chatting online, share your dirty secrets and wild fantasies. If you are not comfortable in taking off your clothes, play a visual game. Close your eyes and visualize any steamy scene by exchanging all the seductive words.7. Involve yourself in productive things
Do you miss your loved ones? This feeling activates more when you watch love videos or couples on the streets. It is a natural outcome. There is nothing bad about it. But, it must not make you feel terrible and insecure. Whenever you’re missing your love, write down your present emotional status about them.
You will definitely feel better. Create something for them. And, give this thing in your next physical visit. This gift has more value than any expensive gifts because it is coated with your true emotions.
8. Share everything
Don’t hide anything. As love is a union of two souls, you must share each and everything. How does it feel when you come to know about your partner’s problem by your friends and relatives? It breaks you apart because you feel worthless. So, share your personal life problems with your loved ones. Don’t feel odd for burdening the partner with your problems. In this way, you will make them feel more special. Sharing is a wonderful thing9. Make Surprise Visits
In the age of music players which are pre-loaded with favorite songs, FM channels are still in the business. Do you know the reason? We love to hear random music. There is always an anticipation for the next song. And, when your favorite music comes on, you enjoy it more. If a single song can make you feel happy, you can imagine the expression of your loved one on a surprise visit.
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